Casper suggests that aside from relieving sore muscles and releasing tension, massage therapy, together with foam rolling and stretching, can help you become more aware of your body. While a do-it-yourself massage or a shoulder rub from a partner can be beneficial, it wouldn’t be as effective as professional massage therapy.
Physical therapy experts also note that athletes and active people need to be educated on chronic muscle tightness. Instead of merely treating the condition to relieve pain, it would be best to prevent it altogether. Regular massage in Folsom is one way to address muscle tightness and pain.