When we think of health, usually the first things that come to mind are images of ourselves doing sit-ups, making salads and pushing away cake. Very rarely do we focus on any other parts of our bodies than the “problem areas.” As humans, most of us tend to focus on things when they get close to becoming a problem. As much as we’d like to always be “on top of our game,” it’s just not realistic. Hopefully this article can help and keep you from beating yourself up too bad. Sometimes we just have to focus on one thing at a time and celebrate the small victories. So, lets start at the tops of our heads…with our hair. How do we keep our hair healthy? Did you know that the types of foods you eat could help your hair stay in shape?
“Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet,” says New York nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet.