As our bodies get older, the challenges of staying healthy tend to increase. We don’t heal or move as quickly and our flexibility and circulation aren’t as automatic as it used to be. On the upside of those problems, we all are a bit wiser about how to deal with the stresses of life and have had plenty of time to figure out our bodies. We know that when that when a specific pain arises, just how to arch, stretch or manipulate ourselves into being comfortable.
Not paying attention to the cues our bodies are giving us, can at times, be detrimental in the long term. Allowing stress to impose its will on our minds, will without a doubt, eventually take a physical toll. So, how should we respond in the healthiest way possible? Here are a few tips.